Diabetes Reset and Wellness
How Gratitude Balances Your Body and Blood Sugar
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/12/2025Discover how a simple daily gratitude practice can help lower stress, reduce cortisol, and naturally support balanced blood sugar. In this evidence-based post, Dr. Alexandra Santamaria, PharmD, CDCES, explains how gratitude activates the body’s relaxation response, improves insulin sensitivity, and complements nutrition and lifestyle changes—especially for women over 40 managing Type 2 diabetes or chronic health conditions.
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